Experience the perfect balance of mindfulness and movement in our serene studio. Begin your journey with your first class free.
Dynamic movement synchronized with breath for strength and flexibility.
Foundational poses and breathing techniques for balance and calm.
Deep stretching with long-held poses to release connective tissue.
Core strength, flexibility, and posture alignment using controlled movements.
Guided mindfulness to cultivate awareness, peace, and mental clarity.
Gentle practice to support your changing body and prepare for birth.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 9:00 AM | Vinyasa Flow | Pilates | Vinyasa Flow | Pilates | Meditation |
| 12:00 PM | Lunch Yoga | Yin Yoga | Lunch Yoga | Yin Yoga | Pilates |
| 5:30 PM | Advanced Flow | Hatha Yoga | Advanced Flow | Hatha Yoga | Restorative |
| 7:00 PM | Meditation | Prenatal | Meditation | Prenatal | Yin Yoga |
200-hour certified with 10+ years experience. Specializes in Vinyasa and meditation.
Certified Pilates instructor focusing on core strength and functional movement.
Expert in therapeutic yoga for injury recovery and deep relaxation techniques.
Best value for regular practitioners.
Unlimited access for dedicated yogis.
"STILL & FLOW transformed my relationship with movement and peace. The teachers are incredibly supportive and the studio feels like a sanctuary."
"As a beginner, I felt welcome and safe. The Vinyasa Flow class was challenging yet achievable. I look forward to every session."